In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!

In this episode I talk about:

• Why getting into your body and out of your head is the best way to know your boundaries easily and quickly
• Why knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without it
• How asserting your boundaries is simply communicating what is ok with you and what isn’t

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