In this episode I'll introduce and discuss the topic of boundaries. Understanding boundaries is vital to understanding ourselves. Defining our boundaries helps us to better define ourselves. So many of life's problems are a result of the problem with boundaries. In this episode we'll discuss what they are, how to use them to protect us and to allow others to be who they are. We'll look at how to use boundaries to better align our inside voice with our outside voice, and be true to who we are.

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