Sign up to save your podcasts
Or
Share #33 Jayne O'Toole - The Menstrual Cycle #PeriodPower
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#33 Jayne O'Toole - The Menstrual Cycle #PeriodPower
On today’s episode I have the pleasure of speaking with Jayne O’Toole.
Jayne has nutrition certifications from Precision Nutrition and from MNU.
Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)
We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and so much more
Reach out to Jayne here:
https://www.instagram.com/jayne_realnutrition
https://www.jayne-realnutrition.com/
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
View all episodes
By Abi Khan
5
22 ratings
On today’s episode I have the pleasure of speaking with Jayne O’Toole.
Jayne has nutrition certifications from Precision Nutrition and from MNU.
Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)
We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and so much more
Reach out to Jayne here:
https://www.instagram.com/jayne_realnutrition
https://www.jayne-realnutrition.com/
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]