This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life. We chat about: Jon's passion for Sea Swimming How he learned to elevate stress. Journaling and Gratitude Helping people to appreciate what's important in life WITHOUT the need to hit rock bottom. Some Awesome Mindfulness Tip ...and of course, the answer to that question I ask all my guest. "What does Mindful Living mean to you?"

If you want to learn more about Jon, be sure to check out our Show notes page, over on our website.