We are constantly hearing about anxiety and depression in our world. I’ve worked with a lot of people over the years to crack into this subject and turn it around. My very first case study was myself. I began having anxiety as a small child and it snowballed over the years. By the time I turned twenty, it had become almost unbearable. I was suffering so much. I went on a journey to turn my anxiety around and finally heal. 
The traditional medical world offered me zero help. I went to several doctors over the years and the only thing they ever did was hand me a piece of paper with a prescription of toxic chemicals to dump in my body. I knew within my heart this was not the answer to true healing. As I peeled back the layers I learned many valuable things.
In this episode, I give some of the powerful things that helped me turn my life from fear and anxiety to calm and peace. I cannot imagine where my life would be now if I had just listened to the doctors and never taken responsibility to find my own answers. I believe anxiety and depression at the root are a separation of our true self. When we come back to remembering the truth of who we really are, everything changes. You hold all the power!