In this episode of the Victory with Vatche podcast, I talk about making small changes for fitness. So many times, we think of fitness as something that is restrictive, miserable, and daunting. But fortunately, it doesn't have to be like that. This fitness stuff can be simple, but that doesn't mean it's going to be easy by any means. This stuff is hard, but you are capable of doing hard things. I want you to know that!! If you are struggling with getting started, this episode is one you won't want to miss.