In this episode I connect with Police Officer Mark Bouchard. Mark is currently in Williams Lake, B.C. and has served in multiple locations over his decade plus years of service. Mark initially started Policing with Delta Police; however, later transferred to the RCMP where he continues to this day.

Mark, like many other first responders, has had his share of traumatic experiences. Mark began to understand his own journey into PTSD by consuming as much information as humanely possible about the condition. Mark was very much a part of policing history where PTSD was still largely unspoken of and often times misunderstood.

In this episode Mark speaks directly to his personal experience with PTSD and what he has learned. He also speaks to how to heal from PTSD and where he is at now.

I am incredibly honoured to host Mark on this episode as Mark is a leader in this space. Mark is currently working on a book aimed at all topics related to PTSD in an effort to impact permanent positive change.

Thank you you Mark for your service and your sacrifice!