This meditation practice shifts your focus to your body by asking you to observe its sense perceptions - physical sensations, sight, sounds. Before you begin this meditation you may wish to find a small object to observe during the practice, such as a shell or a leaf.  This is a practice for when you are feeling disconnected with your body, or having trouble taking care of yourself physically.  Please find a comfortable and undisturbed place to practice, do not listen to while driving.