Today’s episode was recorded during the Live Online Meditation Class (Monday Night Meditation Quarterback). It’s free and open to anyone. You can sign up or find the direct link at www.backtothebreath.org/meditation. Each week we’ll spend 15-20 minutes meditating and then open it up for questions or sharing. You can stay the whole time or drop whenever you need to. My hope is it’s low maintenance and offers just a little dose of calm and centeredness to add to your week.