Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral?

You are definitely not alone, Highly Sensitive Person, and in this episode, Steph discusses the Four Tendencies, a motivation framework created by Gretchen Rubin.

Knowing your tendency will help you not only see what strengths you already have in terms of what motivates you, but you'll also get actionable ways to overcome the challenges related to your motivation type.

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