In this episode: Julia Rose shares a powerful personal journey from witnessing burnout at a renowned trauma treatment center to experiencing her own physiological breakdown. Learn how self-care transformed from an abstract concept to a vital necessity in her trauma healing journey and professional development.

Episode Highlights:

• Discover why self-care goes beyond basic practices like baths and naps

• Understand the critical connection between burnout, trauma, and the necessity of setting boundaries

• Learn why saying "no" is a fundamental aspect of authentic self-care

• Explore the cultural conditioning that makes self-care challenging, especially for caregivers and educators

Join licensed marriage and family therapist Julia Rose Polk as she challenges listeners to evaluate their own relationship with self-care through powerful reflective questions. Whether you're experiencing burnout, sensing its approach, or simply wanting to develop sustainable self-care practices, this episode provides valuable insights into creating a more balanced and nourishing life.

Episode Show Notes: www.traumacamp.com/33

 

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