Health, wellness, and personal growth coach Natashia Dallin is back for another sit down with Mining Minds. This time Natashia educates us on aspects of physical fitness and the benefits that come with it. We also have a little fun as she coaches us at Mining Minds on some of our physical fitness goals. Whether understanding a workout or better understanding yourself, Natashia has a wealth of knowledge to help you with your goals.

You can reach her at [email protected]