Dear Listener, 

Do you make resolutions, set annual goals, vision board, manifest?  No matter what your approach, we've got a great mindset for you here!  We view change making through three lenses: 

Cold Turkey: no BS, just stop it already! (Easier said than done, but this is tried and true for many.)

Gung Ho: the all in appoach, don't think just DO, let's gooooo!

Uh Oh: awarness is key, what are your obstacles? Monitor and adjust. 

Being Better through change, 

Kelly and Kristine