This is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout.

If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about working together. I currently have a couple of spots available for 1:1 personal training, either local or online.

Connect with me on FB messenger at m.me/juliam.hickman