We’re back! Episode 33 is fresh and new at The Slow Way. 

As we lean into the end of summer, some of us eking the last few weeks out of the sunshine and late nights on the porch, some already back in the motion of school and schedules, I hope we’ll practice a simple but transformative slow way: Listening to the stomach aches, the tight muscles, the sensations of joy or pleasure, and reminding ourselves that our bodies are actually us. They are not separate from our minds. And they have something to tell us about what’s next and where God is in our story.

• This reflection and practice were also published this week in The Slow Way Newsletter.
• Read Hillary L. McBride’s “Wisdom of Your Body” here.
• Find a transcript of this episode here. 
• Find Micha's website and sign up for her weekly newsletter here
• Find Micha on Instagram
• Find Micha on Twitter
• Micha's other podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara.

Found: A Story of Questions, Grace, and Everyday Prayer is available everywhere books are sold