Brain Chemistry - Oxytocin - Page 71 of the book - 'How To Stay Sane In A Crazy World'

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Oxytocin is the neurotransmitter known as the love chemical which creates intimacy and trust, and builds healthy relationships. It helps us to feel satisfied and gives us all the warm and fuzzies. 

Oxytocin occurs naturally, is made in the hypothalamus and is stored and released by the posterior pituitary gland in the brain. Oxytocin is thought to be the superhero that produces nurturing and relaxing sensations, countering the production of cortisol and bringing all of the stress responses back to normal. 

Oxytocin produces an intense feeling of safety, of knowing that someone has your back. It promotes calmness and connectedness. The cultivation of oxytocin is essential for creating strong bonds where people look out for each other and it improves social interactions.