Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love.

After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every month is key in my personal growth.

The first goal to build into your life is PRESENT AWARENESS.

Press play to hear…

✅ How to honour your Current Self

✅ How to practice mindfulness in your weekly life

✅ Coming back to the NOW

💚💚💚

Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (@yoga_blake on Instagram)