This week's episode is a story about how I ended up at an Ash Wednesday church service after teaching a yoga class, decided I wanted to do a 40-day sadhana (spiritual practice) during the 40 days of lent, and came to understand that gratitude is a practice of praising God / the sacred. Together, we partake in a guided gratitude meditation to practice gratitude as a tool for living all of life as praise.

4:27: yoga philosophy discussion

25:19: guided gratitude meditation