Show date is locked in, flights are booked and the entry fee has been paid!

This is prep update number 6! 

I am now 6 and a half weeks out from my first show of the season. In this episode I reveal …

• What show I am doing and why I choose that show.
• What my training, cardio, nutrition and sleep looks like right now.
• How my body is feeling and if I am on track to hit my target stage weight and look.
• What the next steps are to dial in my nutrition even more.
• How my refeed days are structured - we are mixing it up now.
• What my training and cardio looks like right now and the mindset I have around ‘feeling weaker in the gym’ - I believe it can be a story you tell yourself! 
• My current mindset around my goals and what my goals are. 
• How I push myself through those hard days and techniques you can also use. 
• The mindset you need to get through a challenge and achieve your goals 
• How I celebrated my 30th birthday - yes I went to the gym! 
• And sooo much more! 

My latest check-in video is here: 

https://www.instagram.com/p/Cf0jtIYFPiB/

Make sure you are following me here: 

https://www.instagram.com/jessgreene1/

Connect with me on Instagram 

https://www.instagram.com/grow_by_design/