Find the full transcript and more resources for physician moms at inspiredmommds.com/33.

I have mastered the art of turning a five-minute task into a five-hour ordeal.

And I can’t say I’m proud of this fact. 

You know when a sneaky little habit convinces you that cleaning the fridge is more urgent than finishing your work?

Or how about texting a friend, washing last night’s dirty pan sitting in the sink, or (gasp) scrolling 5 more minutes on social media. 

Some common distractions that detract from work at hand are really full-fledged procrastination with a capital “P.” 

It’s not like I choose to delay work, it just seems to happen.

It can really creep up on someone, right? 

Procrastination steals time and energy. It’s a like a pesky little gremlin that sabotages the best intentions. 

What if I told you, procrastination can be productive? Say what now? 

You can make it work for you!

Listen in as I explain in today’s episode. 

Text me your thoughts on the episode!

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This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

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I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.