Take my QUIZ to find out "Which stay at home workout is right for you?"

Find me on instagram @liz_graveline 

In today’s episode, I’ll be walking you through the steps so you can make your own self squat assessment.  And based on what you see, you’ll be able to identify whether you potentially have stiff ankles or weak glutes.  Determining what your limitations are will be your first step towards being able to squat like a pro!

As a quick disclaimer, the information in this episode is for informational purposes only.  No material in this episode is intended to substitute for medical advice, diagnosis, or treatment.  If you have questions, please speak with your primary care doctor.  Do not delay seeking medical advice because of the information you’ve received in this episode.

References:

Is It Safe To Squat Deep?

Deep Squats & Knee Health: A Scientific Review

Overhead Squat Assessment