There are times when your phone is an essential business tool, and there are times when it’s a huge time suck. If you are having trouble regulating your phone use and it is sucking up your productive time in non-productive tasks, just put the thing away. If you can’t do that, go ahead and delete all applications from your phone which suck up your productivity. Go on, do it now. I can wait.  support the show: https://anchor.fm/60usefulseconds/support