Hey darling, I invite you to join me in a peaceful and calming conversation about the importance of self-love and self-care. This episode is very close to my heart, and I am delighted to share my knowledge and tips with you.

By prioritizing self-love and self-care, you will not only have the energy to run your business but also to live a fulfilling life. Today, I will guide you through scheduling in self-care, writing love and dream letters to yourself, and relaxing techniques. We'll also explore ways to manage anxiety, reprogram your mind, and reconstruct bad feelings and vibes.

So, let's take a deep breath, hold our heads high, and tune in to this 'GOLDEN' episode. I promise you that by the end of it, you will feel a renewed sense of self-love and a peaceful mindset. Let's begin the journey towards taking care of ourselves with intention and care.

 

Hey Darling, here are the highlights of this beautiful episode:

• The importance of scheduling in self-care 
• Love letters & Dream letters 
• How to really RELAX and understand that things are going to be okay
• Anxiety levels 
• How to reconstruct bad feelings/vibes and reprogram your mind
• How to believe in yourself & strengthen your belief throughout your day and week

 

♡ // To grab your mindset tool kit Pocket Guide, click  HERE!

 

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

 

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

 

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

 

♡ // For business or general enquiries please email [email protected]

 

 

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher