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 Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support. Part of this shift includes releasing our former selves, let’s get these shifts started!Let’s Work Together:<a href="https://zanfarrow.com/zfcoaching/coaching-call">1:1 Coaching</a>Follow along!Instagram: <a href="https://www.instagram.com/zanfarrow/">@zanfarrow</a>Website: <a href="https://zanfarrow.com/">zanfarrow.com</a>﻿ 


































































 

 
 
 

 

 
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 </figure>

Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support. Part of this shift includes releasing our former selves, let’s get these shifts started!Let’s Work Together:1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com﻿

Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support. Part of this shift includes releasing our former selves, let’s get these shifts started!Let’s Work Together:<a href="https://zanfarrow.com/zfcoaching/coaching-call" rel="noopener noreferrer">1:1 Coaching</a>Follow along!Instagram: <a href="https://www.instagram.com/zanfarrow/" rel="noopener noreferrer">@zanfarrow</a>Website: <a href="https://zanfarrow.com/" rel="noopener noreferrer">zanfarrow.com</a>﻿

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between &quot;highs&quot;.

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Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between "highs".

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33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self