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33. Regulate and Expand Your Nervous System
We are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success.
Takeaways:
Landy Peek is a women's transformational coach and somatic practitioner, helping overbooked women create their life by design, take control of their time, and create a life they love.
NEW from Emily:
Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Voxer Coaching: Learn more here.
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at [email protected]
View all episodes
By Emily GeizerWe are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success.
Takeaways:
Landy Peek is a women's transformational coach and somatic practitioner, helping overbooked women create their life by design, take control of their time, and create a life they love.
NEW from Emily:
Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Voxer Coaching: Learn more here.
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at [email protected]