Hey Hoops & Glossers — can you believe it? 33 episodes together! This week, Melis is flying solo to reintroduce herself, reflect on what’s brought us here, and celebrate YOU — the community showing up every week with messy buns, full hearts, and maybe a little midlife rage. (Same.)

👋 Get to know your host: Melis is a 53-year-old mom of three, wife, former stay-at-home burnout survivor, and current queen of “WTF is happening to my hormones?” She started “Now What?!” because one day she looked around and thought… well ,NOW WHAT?!

🌀 In this episode:

• Why this podcast was born from a midlife identity shake-up

• What it means to hit the “messy middle” of parenting, purpose, and perimenopause

• A big thank you to past guests and the magical moments they’ve shared

• The power of community when everything feels like too much

• Why we’re done pretending and fully embracing the ragey, raw, real stuff

🚨 Plus, a lil announcement: Melis is launching her brand-new 1:1 Reset Coaching Session — a private, no-judgment zone to get unstuck and feel like you again. Spots are limited, but Hoops & Glossers get first dibs. Because you deserve it.

📣 If you’ve been loving the pod:

• Share it with a friend who’s midlife flailing with you

• Leave a 5-star review (1-star people may exit to the left, respectfully)

• Slide into Melis’ DMs with topic ideas. Nothing’s off the table. NOTHING.

🎧 Press play if you need a reminder that you're not alone in this wild, sweaty, hilarious midlife ride.

Until next week… 💋 Stay messy, stay marvelous, and keep asking: Now What?!

xoxo

melis

👉 Don’t forget to leave a 5-star review on Apple or Spotify (because you're my friend, right? RIGHT??) 👉 Tag me @motivatewithmelis and share with a friend