One of the core tenets of slow living is to prioritise rest, which as mums with young kids know is often hard to come by!

Today on the podcast I have Narelle King from Simple Happy Wellness and we talk about how to rest more, calm the nervous system to sleep better and the wide-ranging benefits of two yoga practices that she teaches: yin and nidra yoga.

If you feel that "tired but wired" feeling from being constantly in demand and feel that you can't wind down, this episode is for you.

In this episode:

• What is Yin and Nidra yoga
• How they can relieve stress and boost confidence
• Calming the nervous system
• Narelle's personal story of the power of these practices

Find Narelle online at the links below

Website or Instagram or Facebook

 

Want more slow living inspo?

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Take care,

Rachelle x