We are going savage today folks...

I Have The Keto savage himself Mr. Robert Sikes in the house... 

Pro Ketogenic Bodybuilder / Entrepreneur is here to tell us all how to build muscle on keto, so listen up...

He also just happens to be a really nice, and "down to earth" guy...

He sell's an easy "on the go" keto food called the "Keto Brick" which is a delicious chocolate bar.

He also offers one-on-one coaching.

He also has a podcast that helped me get started down this road of nutrition.

Just search "Keto Savage" and you will find him on all platforms - podcast / instagram / youtube / and his website.

I hope you all enjoy!!