How to eat what you want and still be a record holder. How to fall over in a race and still win a medal for your daughter. How to find a happy place. How to go from running around Richmond Park to living with Kenyans. How to breathe whilst running. How to want more and put in the work mile by mile.

Instagram: @gomofarah

Twitter: @Mo_Farah

YouTube: Mo Farah

Website: www.mofarah.com

Websites:

Zen Habits

Podcast mentions:

Tim Ferris #488

Making sense #229

Book mentions:

Atomic habits

The 4-Hour Work Week 

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