One of the most common complaints from people is not getting enough sleep. Getting consistent, quality sleep every day is critical for optimal performance, but too often we don’t make it a priority. “Sleep is the best meditation.” ~ Dalai Lama We'll share 9 reasons to get a good night’s sleep, tips to help you fall asleep easier and the benefits of a bedtime routine. We'll also discuss sleep disorders including a deeper dive into insomnia. Wishing you sweet dreams!