Here's another educational and SPICY episode to challenge your current thoughts on nutrition! 🌶️🔥

In a social media age where many people are trying to both stand out and fit in at the same time, the "unpopular opinion" style of post has become popular - describing an idea as a "hot take" then proceeding to share something completely reasonable and non-controversial. For example...

"Unpopular opinion: nutrition is the key to fat loss."

Do you see what I mean? 😅

This is the second of a few new episodes in which I'll share some *actually* unpopular opinions, this time about workout topics. I hope these episodes challenge you to think critically about your own perspectives on nutrition whether you agree with me or not!

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If you want to learn more about what I do as a coach, here are some ways to get plugged in!

💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

You can also find me hanging out elsewhere online!

📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J