This month, we'll look at creating space to love ourselves and our lives through mindfulness and meditation. Today, we use our breath to create internal strength

YouTube video:
https://youtu.be/PhQososYeoU

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/yogafortheoffice

Yoga with Clara website:
http://doyogawithclara.com

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8