coming again from my teacher training bedroom in milan! talking more about meditation, the core of the yoga practice. yoga is not about getting fit. really yoga (and medtiation) about staying...

even when your mind doesn't want to stay with what you are experiencing and going through in life. this is the opposite of what we tend to do.

we tend to either avoid what we are thinking and feeling... or we compartmentalise and ignore. this is bad for your mental health.

medtiation is about staying and watching what goes on inside you... and then you begin to see what thoughts really are.... 

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