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Bad breath is the one thing people notice instantly but don't want to tell you about.

In this episode, I’m getting honest about why you can be perfectly put together on the outside and still have people quietly step back because your breath is off. How is it that we’ve been conditioned to scrub, rinse, and chew our way out of it with surface fixes that only mask the smell?

This problem actually starts inside your body and understanding what’s really going on changes everything. By the end, you’ll see how changing a few simple habits can turn this from an embarrassing secret into a signal that your body’s ready for better support.

You’ll Learn:

[00:00] Introduction

[01:12] Why bad breath reveals more about your health than your hygiene

[03:47] The reason surface fixes like brushing and mouthwash never solve the real issue

[06:18] What happens when your microbiome and hormones shift your saliva and smell

[08:42] How stress changes your mouth before you ever reach for a toothbrush

[10:56] Why digestion plays a bigger role in fresh breath than minty products

[12:33] How nourishment and minerals transform your oral ecosystem from the inside out

[14:25] What changes when you switch to microbiome-friendly hygiene habits

[16:08] The real reason bad breath is a signal, not an embarrassment

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Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.

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