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Sports and other extracurricular activities are a huge part of our teenagers' middle and high school experience. Learn simple strategies to support your teen from the sidelines from an elite athlete mental performance coach.

Whether your teen isn’t getting the playtime they want, things don’t seem fair, they don’t get the position they want, or their performance changes because something’s going on for them and they aren’t playing as well as they know they could, disappointment is going to happen and we need to know how to support our teen through it.

These tips will help you be there for your teen and avoid adding to their frustration and disappointment or making things worse.

Get the full show notes and blog post here: https://jenbelltate.com/episode33/

Mentioned on the Show:

• Need help processing your emotions or teaching your teen to process theirs? Grab my free Processing Emotions Guide.

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