"Dialectical Behavior is a thing!" In this episode, Izzy talks about communicating assertively using the acronym Dear Man; something she learned in therapy. 

If you've been arguing a lot with people you care about or don't get what you want often, this episode is for you!

Tune in for the deets and leave a review on Apple podcasts if you stream with an iPhone. Thank you! :) 

Follow Izzy on instagram: @mydarlingizzy, @wellnessbaeradio

Links:

Dialectical Behavior Info: https://positivepsychology.com/interpersonal-effectiveness/ 

Dear Man worksheet/example: https://www.therapistaid.com/worksheets/dbt-interpersonal-effectiveness-skills.pdf