I might have a slight vulnerability hangover after this episode goes live, but I'm ready for it. After having a touching conversation with a friend, I was inspired to open up and talk about real insecurities I have in an effort to bring more REALness into the body love movement.

Social media often portrays the message that you should just always "love your body." But what if that doesn't feel like something you even know how to do? Trust me, I've been there too. If you are in need of a dose of honesty plus inspiration for how to shift your mindset and truly embrace loving your self more deeply, then this episode is for you.

IN THIS CONVERSATION I SHARE:

+ My thoughts on the body positivity movement - how even though it is amazing, it can leave us feeling gaslit and like our emotions are somehow "wrong."

+ My own insecurities and a personal story of how being an NFL Cheerleader shook my confidence and made me question my worth.

+ 3 real life tools/tips that I use to reframe my mindset and embrace true self love and acceptance, even when it feels hard.

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