Taking care of yourself is the most powerful way to begin to take care of others. - Bryant McGill

Here's a sneak peek at today's episode:

► {00:24} How to take care of your eyes & why it is important

► {03:03} How does the air quality & products you use in your studio affects your health

► {04:56} The importance of an air filtration system in your studio

► {10:09} How to maintain good posture

► {12:21} Why you should make time for self-care like massage

► {16:29} How does delegation not only help your business but also your overall health

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