This week, we discuss "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler

audio quality sucks for Deanna on this one - sorry! It'll be better next time.

We're going on a brief break, but we will be back mid-January with our review of "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff