Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

Send questions and topic suggestions to [email protected]

http://deansomerset.com/butt-wink-aout-hamstrings/

http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/

http://www.jtsstrength.com/articles/2013/05/17/breathing-101/

http://www.vitargo.com

https://www.youtube.com/watch?v=gkbJRYaoNZs&spfreload=10

https://breatheandbehappy.wordpress.com/2016/01/20/a-great-bundle-of-information/

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Music for this episode provided by bensound.com