Spiritual growth is a natural flow, but the way we live our life, it has become an effort. Some effort, some challenge, some work needs to be done to break free from the grip of the mind and reach to effortlessness.

Meditation Technique: WHEN AN URGE OF A THOUGHT ARISES, STOP!

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To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.