Are we living in a troubled time? How can we navigate these crazy moments? With the rise of the modern "Digital age," things have gotten crazier, and people have become more anxious than ever. While we wish for all things to be good and peaceful, there will still be crappy stuff happening to the world.

Today, we will talk about the times we live in to address the crazy, scary, and sometimes unknown things happening in our life, society, and economy. The world is constantly changing, that is for sure, and it is important to acknowledge our fear and take collective action to deal with it.

We packed a lot in this one, so buckle up!

In this episode, you'll hear:

• Smiles for days review on Apple Podcast
• Early morning glam for book promotion
• Working with your cycle (a period thing)
• The wild trend of shooting "UFOs."
• Keeping a balance between being informed and losing it
• Disappointment with the lack of real change
• The FOMO (fear of missing out) fever
• Navigating a scarcity mindset during the current economic condition
• Asking for a friend: moving on from a toxic relationship

Links Mentioned:

World War Z: An Oral History of the Zombie War

Pre-order and claim a free bonus of Chrissy's book: The Body Liberation Project

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Connect with Shirin: @wholeheartedcoaching

Connect with Chrissy: @iamchrissyking

Thanks for listening!