There are two main reasons we overeat, both taking us further from our body composition goal.

The first one is to do with the numbers, the 2nd is to do with the drama.

In today's episode I discuss the 2 reasons in detail with all the learnings I have had over the past decade.

These two tools alone are the tools that I have used to increase a huge amount of self-awareness around my eating, and it's been able to help me drop 25 kilos and keep it off for over 10 years.

If there's any kind of tool that you choose to master in anything you learn around changing your body composition, these two tools I believe are most important.

Weight loss is only half the journey. The other half is the long term management.

So listen to the podcast for your long term success.