Where do I start with Kat John..

Kat is one of the most inspiring human beings I've had the pleasure to meet and has had such a positive impact on my life since meeting her at lululemon on-boarding last year in Melbourne

In this episode Kat shares her journey through a traumatic childhood experience and how it's shaped her into the inspirational Goddess she is today

You get to hear about how 1 simple video of her dancing in her living room has created a global movement, the importance of meditation and how to make it a consistent part of your life, and how to let go of your ego and give zero fucks

You can check out Kat at @kat.John on Instagram to follow her journey and to see how you can get involved in her #zftuesday movement

My friends, prepare to be inspired..

If this resonates with you, please share this around :)

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG