Last week on The Real Food Stories Podcast I talked about taking the mystery out of menopause so we can get a grasp on how to deal with the many changes we women go through in midlife. Take a listen to that episode if you haven't already done so (HERE).

This week I go into detail about the big "three" - the main reasons why you might say to yourself that you just look at food and gain weight. What can we do about it? Plenty!

On Todays Episode I Discuss:

• The three main reasons why women will gain weight during menopause;
• How we can take back some control over our bodies through food, exercise, and hormones;
• Other outside influences that may contribute to weight gain like stress and emotional eating

Important Links That Were Talked About

• The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause
• The North American Menopause Society can help you find a doctor that specializes in menopause and hormones
• Looking for Nutrition Coaching? Feel free to reach out to Heather to learn more.

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