Level II Coach Mel has worked and worked out with Games athletes and gurus, and her passion is scaling CrossFit for everyone.  She drops wisdom on staying motivated at home, how boxes promote community and nutrition, what it's like to train with Games athletes and more.  Tony wants people to eat for optimal junk food intake.  Ethan calls bullshit on Tony's privileged food paradigm.  It's a little giddy in this apocalypse edition of NoRep.