Are you getting calls from your body, mind, or soul and refusing to pick up the phone? Ring ring! Now is the time to pick up! But seriously… Because we are energy beings, everything we think and feel will eventually manifest and become our reality. However, you’re more in control of that than you think. Today’s guest has a life story that profoundly illustrates that.

Cozy up with me and Carla Fernandes, Author, Podcast Host, Founder of Awakened Harmony, and Master Practitioner of numerous healing and coaching modalities. From Reiki to Neuro-linguistic Programming (NLP) to T.I.M.E Techniques, Carla’s sharing the tools she has used to evolve past difficult emotions, experiences, and harmful belief systems.

Even the simplest of limiting beliefs can manifest in your body… never mind stress, trauma, and generational belief systems! These can show up as very unpleasant physical symptoms when we’re not paying attention to them on a higher level.

Carla highlights her experience as a first-generation immigrant, navigating the belief systems that were passed down to her, achieving societal success in a finance career, and the shifts she made after recognizing she was totally burnt out. She then shares the modalities she used to shift from burnt out to healthy and abundant.

This episode is really about healing the subconscious and working through limiting beliefs and trauma. It’s for those of you who know it’s time for change but may not be ready to embrace it. (I see you❤) You’ll gain insight into the incredible opportunities you can unlock by exploring the mind, body, soul connection.

“Everybody’s body will react differently to the belief systems that we have in place…To get to a place where we can achieve true wellness, we have to look at ourselves as a holistic being. We have to look at ourselves as individuals that have a powerful mind, so powerful that we can’t quite fathom the power that it actually has.” – Carla Fernandes

Keep listening to your inner voice and don’t resist picking up!

More about Carla: Carla Fernandes a Certified Trainer & Master Practitioner of Neuro-linguistic Programming (NLP), Life and Success Coaching, Emotional Freedom Techniques (EFT), T.I.M.E Techniques, Hypnosis, Reiki & Crystal Healing. She has also obtained certifications in Beyond Quantum Healing (BQH) and TRE Provider (Tension, & Trauma Release Exercise), and she co-authored an Amazon Best-Seller book, “You Have So Much Potential” & “Resilience Despite Rigor”. “I’ve learned to participate in this world as a light giver – and it’s the most rewarding and gratifying role I’ve ever filled,” she says.

Resources Mentioned:

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THANK YOU for your support & for listening to this podcast.  I hope you enjoy it!

*Audio edited by Isaac Cullinane of ⁠⁠Life & Living With Isaac Cullinane⁠⁠

*Intro Music: Oh, It's Chill by Campagna (HOW ALIGNED!!!)