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33. Unlock the Potential of your Intentions by Clearing the Space
Let's talk more on the potential of your Intentions! Let's really start to clear the space through the process of undoing, so that you can uplift the full potential of your desires.
Today's episode we focus on letting go of the limits that are holding us back. The deeper fears, pain, wounds - showing up as pressure, expectations, judgements, disconnection from your self and body. We need to clear the space so that you can add newness into your life. At the end we talk about the journaling exercise "AND" which will open up more space for acceptance and surrender. Let's get it!
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
Screenshot this episode and post it on instagram. Make sure to tag us @katiekaygraham
Feedback: Your feedback is invaluable! https://pages.iambodywellness.com/feedback-form/
EPISODE REFERENCES:
Practice: "AND" Journaling
Jenn Solomon's Episode on BBF: Episode 9
Quote: Katie Barbaro -"The fear you are trying so hard to avoid, is already here"
IG = @katiebarbaro
Katie Barbaro's Episode on BBF: Episode 15
Quote: Pema Chodron - "The unknown yields a feeling of groundlessness. There is vulnerability in experiencing groundlessness. We long for our attachments to feel anchored. Being present to that feeling is an act of courage, wonder, and compassion."
Pema Chodron Books: https://katiekaygraham.com/resources/books
ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0
LISTEN ON:
Apple Podcast: https://podcasts.ap
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
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By Katie Kay Graham
5
2828 ratings
Let's talk more on the potential of your Intentions! Let's really start to clear the space through the process of undoing, so that you can uplift the full potential of your desires.
Today's episode we focus on letting go of the limits that are holding us back. The deeper fears, pain, wounds - showing up as pressure, expectations, judgements, disconnection from your self and body. We need to clear the space so that you can add newness into your life. At the end we talk about the journaling exercise "AND" which will open up more space for acceptance and surrender. Let's get it!
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
Screenshot this episode and post it on instagram. Make sure to tag us @katiekaygraham
Feedback: Your feedback is invaluable! https://pages.iambodywellness.com/feedback-form/
EPISODE REFERENCES:
Practice: "AND" Journaling
Jenn Solomon's Episode on BBF: Episode 9
Quote: Katie Barbaro -"The fear you are trying so hard to avoid, is already here"
IG = @katiebarbaro
Katie Barbaro's Episode on BBF: Episode 15
Quote: Pema Chodron - "The unknown yields a feeling of groundlessness. There is vulnerability in experiencing groundlessness. We long for our attachments to feel anchored. Being present to that feeling is an act of courage, wonder, and compassion."
Pema Chodron Books: https://katiekaygraham.com/resources/books
ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0
LISTEN ON:
Apple Podcast: https://podcasts.ap
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”