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(#33) Using Breathwork to Change State, Shift Focus and Create More Success in Business with Guest Amy Davies
Today's episode was a powerful conversation about how we can use our breath for so much more than keeping us alive! Although it's important to recognise that it does a FANTASTIC job of that ;)
Amy Davies is today's guest and she joins me to share how we can use our breath and breath work to change state, shift our energy, change and shift our thinking, align to our higher self, align to our purpose (our dharma), to navigate fear and even to create more success in business.
You don't want to miss this one!
Amy Davies is a dharma and spiritual life coach, yoga teacher and the founder of Prana + Patchouli, an online yoga and coaching company. Whether it’s through a restorative yoga practice, a breathing meditation, or a conversation over a coconut latte about life goals, she supports people all around the world to find their bliss and fully embody their soul’s purpose, their truth, the reason why they’re here: their dharma.
Episode Timeline
5:20 The mind doesn’t speak the language of the body but the break does
7:30 The importance of slowing down
8:47 You can use breath work anywhere and at any time
13:41Using your breath to navigate fear
23:31 Taking you through a simple breath work exercise
If you enjoyed this episode - I’d Love to know!
Feel free to take a screenshot and post to your stories. You can tag me at @kirstykamarauskas
🎁 And… I have a gift for you!
If you leave a review on iTunes or Spotify I’ll send you a FREE guided visualisation to help you reprogram your mind and step into your next level self, every day. Just screenshot it before submitting it and email it to my team at [email protected].
Links/Resources
Connect with Amy here:
Website: https://www.pranaandpatchouli.com
Instagram: https://www.instagram.com/iamamydavies
Twitter: https://www.twitter.com/iamamydavies
Facebook: https://www.facebook.com/pranaandpatchouli
🎁 Gift - Free breathing meditation - https://www.pranaandpatchouli.com/take-a-breath
Ready to manifest the hell of out 2023? Here's how 👇
FREE MASTERCLASS: The 3 Crucial Steps When Using Law of Attraction to Manifest Any Biz / Income Goal. Register right here: https://mindmuseacademy.org/3steps-op
Create "Your Best Year Yet" - 3 day workshop to review, reflect & release the roadblocks, challenges and limitations of 2022 and create your next 12 months and the next level YOU from a clean slate. Instant access. Click here:
https://www.mindmuse.co.uk/offers/Jic2oH9N/checkout
Follow Kirsty on Instagram @kirstykamarauskas: https://www.instagram.com/kirstykamarauskas/
Join Kirsty’s Free Facebook Group for Ambitious Female Entrepreneurs - The Success Lounge Here: https://www.facebook.com/groups/successmindset.womenentrepreneurs
For Freebies, Self Study Programmes, 1:1 Coaching and Group Coaching: www.mindmuse.co.uk
View all episodes
By Kirsty KamarauskasToday's episode was a powerful conversation about how we can use our breath for so much more than keeping us alive! Although it's important to recognise that it does a FANTASTIC job of that ;)
Amy Davies is today's guest and she joins me to share how we can use our breath and breath work to change state, shift our energy, change and shift our thinking, align to our higher self, align to our purpose (our dharma), to navigate fear and even to create more success in business.
You don't want to miss this one!
Amy Davies is a dharma and spiritual life coach, yoga teacher and the founder of Prana + Patchouli, an online yoga and coaching company. Whether it’s through a restorative yoga practice, a breathing meditation, or a conversation over a coconut latte about life goals, she supports people all around the world to find their bliss and fully embody their soul’s purpose, their truth, the reason why they’re here: their dharma.
Episode Timeline
5:20 The mind doesn’t speak the language of the body but the break does
7:30 The importance of slowing down
8:47 You can use breath work anywhere and at any time
13:41Using your breath to navigate fear
23:31 Taking you through a simple breath work exercise
If you enjoyed this episode - I’d Love to know!
Feel free to take a screenshot and post to your stories. You can tag me at @kirstykamarauskas
🎁 And… I have a gift for you!
If you leave a review on iTunes or Spotify I’ll send you a FREE guided visualisation to help you reprogram your mind and step into your next level self, every day. Just screenshot it before submitting it and email it to my team at [email protected].
Links/Resources
Connect with Amy here:
Website: https://www.pranaandpatchouli.com
Instagram: https://www.instagram.com/iamamydavies
Twitter: https://www.twitter.com/iamamydavies
Facebook: https://www.facebook.com/pranaandpatchouli
🎁 Gift - Free breathing meditation - https://www.pranaandpatchouli.com/take-a-breath
Ready to manifest the hell of out 2023? Here's how 👇
FREE MASTERCLASS: The 3 Crucial Steps When Using Law of Attraction to Manifest Any Biz / Income Goal. Register right here: https://mindmuseacademy.org/3steps-op
Create "Your Best Year Yet" - 3 day workshop to review, reflect & release the roadblocks, challenges and limitations of 2022 and create your next 12 months and the next level YOU from a clean slate. Instant access. Click here:
https://www.mindmuse.co.uk/offers/Jic2oH9N/checkout
Follow Kirsty on Instagram @kirstykamarauskas: https://www.instagram.com/kirstykamarauskas/
Join Kirsty’s Free Facebook Group for Ambitious Female Entrepreneurs - The Success Lounge Here: https://www.facebook.com/groups/successmindset.womenentrepreneurs
For Freebies, Self Study Programmes, 1:1 Coaching and Group Coaching: www.mindmuse.co.uk