What is Emotion? How do emotions work? How to control emotions and understand them.  This podcast is very valuable and definitely, will provide you with more depth and understanding of Emotion!   To Connect with Anisha K Chhetri. Mindset and Transformation Coach. Please DM her on Instagram!  Instagram: Themindfulnesslens  For any other questions please contact me on Instagram: Nav_Mindset Tiktok: Nav_Mindset  Book First Free appointment with me:  https://calendly.com/d/cmd-3kp-tdv/successful-mindset-coaching-introduction